Story ARC Workbook

A guided exercise for people who feel stuck in a story that no longer fits.

Many people reach a point where life is no longer in crisis, but something still feels unresolved. They’re showing up and doing what they’re supposed to do, yet carrying a story that formed during a hard moment and was never revisited. Over time, that story can quietly shape how they see themselves and what feels possible.

This workbook offers a simple way to return to that story with more clarity and less judgment. Through a three-part process of Awareness, Reclamation, and Choice, it helps you understand how meaning formed and decide what still belongs.